Exercise Freely
Get a muscle toning workout without hitting the gym or purchasing any new equipment. Here are a few free ways to exercise by doing simple everyday activities. STIR REFRIGERATED PEANUT BUTTER Believe me, this is an exercise. WORKS OUT: Deltoids (shoulders), Biceps VARIATION OF: Weighted Arm Circles or Bicep Curls DO LAUNDRY AT […]
Overcoming More Than Obstacles: Mylo Obstacle Fitness
Mylo Villanueva started MYLO Obstacle Fitness with the simple goal to change people’s lives. Now, four years later, his dream has become a reality as he turns Attitudes from “I can’t” to “teach me how.” We talked to Mylo about how he gets people to face all of life’s obstacles and how, in turn, it […]