Medicine Dietitian and Food Coach team offering nutrition counseling!
When you eat healthy and feel amazing you have the energy to take on the world and make it a better place.
Follow our path to 10 of the most delicious and nutritious Austin Eateries.
Try: Green juice + rice bowl.
Enjoy a brunch that loves you back. We love the heirloom rice bowl with local, seasonal veggies and farm fresh eggs. josephineofaustin.com
Try: The beet goes on, hibiscus-cured duck confit.
Beets are an excellent source of folate, manganese, potassium, and copper. Vinaigrette has a little something for everyone. vinaigretteonline.com/austin
Try: Slow cooked pork roast in five spices, Chinese broccoli.
Try: Kale Caesar salad with chicken + guacamole.
Kale from the drive-through? Yes Please! They also make their breakfast tacos with pasture raised eggs and homemade tortillas. fresaschicken.com
5Cafe No Se
Try: Romanesco, cauliflower, lentils, broccoli, raisins, chili oil.
A good cruciferous dish with plant protein offers fiber, vitamins A,C and K. cafenoseaustin.com
6Casa De Luz
Try: Kale breakfast tacos.
It doesn’t get more Austin than getting your breakfast taco fix. Tortillas are handmade with love and you choose from a selection of plant based fillings. The breakfast buffet comes with soup and oatmeal—perfect after a morning run. casadeluz.org
Try: Garden hand roll with salmon + avocado.
An amazing way to get nearly a full day’s worth of veggies. Enjoy with spicy gochujang, miso soup and house made pickles. koriente.com
8True Food Kitchen
Try: Spicy Thai Curry.
We don’t usually get excited about chains but when it comes to bringing more nourishing options to Austin we have open minds and open mouths. The menu was conceptualized with the help of Dr. Weil, an integrative medicine physician. truefoodkitchen.com/austin
9The Steeping Room
Try: Zen tea service.
Tea Time feels special and part of nourishment comes from enjoying and sharing food with others. Share some napa rolls and chai tea with someone. thesteepingroom.com
10Bento + Picnic
Try: Egg Bento
More locally sourced ingredients, prepared from scratch following traditional Japanese culinary philosophy. Their seemingly simple bento box combinations pack a lot of flavor with lovingly crafted sauces and condiments. bentopicnic.com